About Me
- Evolving Meesh
- I am married with two wonderful sons who are 18 and 11 years old and my 2 year old Baby Girl. I currently live in Reston, VA and have been working for Verizon for 18 years. I am a Licensed Zumba, ZumbKids, Zumba Gold and AquaZumba instructor. I am a Certified AFAA Group Fitness Instructor, a Certified AAI Aqua Fitness Instructor, an RRCA Certified Running Coach and a Certified Keiser Cycle Instructor. I love to exercise, run, do yoga and Pilates and most of all enjoy time with my family.
Thursday, March 29, 2012
Saturday, March 24, 2012
Friday, March 23, 2012
Have you ever thought of Barefoot running? I have a few different times but have been afraid of possible injury. Here is a great Barefoot Training guide for Women by Merrell:
MERRELL BAREFOOT WOMEN’S TRAINING PROGRAM
MERRELL BAREFOOT WOMEN’S TRAINING PROGRAM
Wednesday, March 21, 2012
Body and Fitness Math Formulas
Do you want to find out your BMI or Heart Rate Training Zone? Check out this article!!
Do you want to find out your BMI or Heart Rate Training Zone? Check out this article!!
Tuesday, March 13, 2012
Friday, March 9, 2012
Compression Socks for Runners at Runner's World
Compression Socks for Runners at Runner's World
I am starting to wear compression socks as I run, it is interesting how different my legs feel after wearing them. What do you think about compression socks?
I am starting to wear compression socks as I run, it is interesting how different my legs feel after wearing them. What do you think about compression socks?
Saturday, March 3, 2012
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