About Me

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I am married with two wonderful sons who are 18 and 11 years old and my 2 year old Baby Girl. I currently live in Reston, VA and have been working for Verizon for 18 years. I am a Licensed Zumba, ZumbKids, Zumba Gold and AquaZumba instructor. I am a Certified AFAA Group Fitness Instructor, a Certified AAI Aqua Fitness Instructor, an RRCA Certified Running Coach and a Certified Keiser Cycle Instructor. I love to exercise, run, do yoga and Pilates and most of all enjoy time with my family.

Saturday, August 30, 2014

How To Be An Ultra Runner

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Monday, August 25, 2014

The Ultimate Playground Workout

The Ultimate Playground Workout
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Yoga for Athletes: Post-Workout Practice (Video!)

Yoga for Athletes: Post-Workout Practice (Video!)
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Sunday, August 24, 2014

Park it: Upgrade Your Outdoor Workout ‹ Hello Healthy

Park it: Upgrade Your Outdoor Workout ‹ Hello Healthy
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Burpees 101: What They Are & Why We Do ‘Em ‹ Hello Healthy

Burpees 101: What They Are & Why We Do ‘Em ‹ Hello Healthy
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Saturday, August 23, 2014

13 Health Challenges to Start with Your Co-Workers ‹ Hello Healthy

13 Health Challenges to Start with Your Co-Workers ‹ Hello Healthy
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Deskercise! 33 Smart Ways to Exercise at Work ‹ Hello Healthy

Deskercise! 33 Smart Ways to Exercise at Work ‹ Hello Healthy
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How to Successfully Do a Pull-Up (Finally!) ‹ Hello Healthy

How to Successfully Do a Pull-Up (Finally!) ‹ Hello Healthy
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A Calorie-Blasting Workout for Couch Potatoes

A Calorie-Blasting Workout for Couch Potatoes
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3 Walking Workouts To Help You Burn Fat Anywhere ‹ Hello Healthy

3 Walking Workouts To Help You Burn Fat Anywhere ‹ Hello Healthy
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Friday, August 22, 2014

The Ultimate Guide to Running Lingo

The Ultimate Guide to Running Lingo
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4 Treadmill Workouts that Are Actually Fun

4 Treadmill Workouts that Are Actually Fun
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Monday, August 18, 2014

Improve Your Balance with These Six Simple Moves

Improve Your Balance with These Six Simple Moves
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6 Moves for Stronger Glutes

6 Moves for Stronger Glutes
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6 Reasons Carbs Are Your Friend

6 Reasons Carbs Are Your Friend
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6 Surprising Health Benefits of Yoga

6 Surprising Health Benefits of Yoga
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Workout Anywhere with a TRX Cable

Workout Anywhere with a TRX Cable
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Improve Your Running with This Simple Workout (It’s Great for Non-Runners, too!)

Improve Your Running with This Simple Workout (It’s Great for Non-Runners, too!)
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Saturday, August 9, 2014

5 Bodyweight Moves that Burn Fat—Fast!

5 Bodyweight Moves that Burn Fat—Fast!
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Your Crunch-less Guide to Flat Abs

Your Crunch-less Guide to Flat Abs
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The Baller Workout

The Baller Workout
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Yoga: More Than a Workout - Dr. Weil

Yoga: More Than a Workout - Dr. Weil
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Friday, August 8, 2014

Run Five Minutes, Save Your Life? - Dr. Weil's Weekly Bulletin

Run Five Minutes, Save Your Life? - Dr. Weil's Weekly Bulletin
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