Today's Workout

My workout today consisted if practicing my Aqua Zumba routine for my new class starting February 9th! I am pretty excited!!

I think I will finish the night out with a little Pilates before bed.

Today's workout: P90X Yoga X

Warm up 5 breaths
Wide Leg Forward Bend 5 breaths
Split Leg Hamstring stretch R/L 5 breaths
Standing Side Stretch R/L 5 breaths
3 Rounds Sun Salutations
Runners Pose R/L
Crescent Pose R/L
Warrior I R/L
Warrior II R/L
Reverse Warrior R/L
Triangle Pose R/L
Chair Pose 5 breaths
Twisting Chair Pose R/L 5 breaths
*Plank, Chatauranga, Upward Dog, Downward Dog between each exercise & leg change.

- Only did 30 minutes of this workout. I am not a big fan of Sun Salutations or Hatha Yoga. I prefer either Kundalini or Bikram Yoga.

Today's workout

I started with a new app called ObstacleXRT. A good 20 mins of cardio. Now for P90X Arms & Shoulders:
Set 1:
Alternating Shoulder Press 8lbs-15 reps
In/Out Bicep Curls 10lbs-16 reps
Two Arm Tricep Kickback 8lbs-15 reps
Set 2:
Alternating Shoulder Press 8lbs-15 reps
In/Out Bicep Curls 10lbs-16 reps
Two Arm Tricep Kickback 8lbs-15 reps
Set 3:
Deep Swimmers Press 8lbs-15 reps
Full Supination Concentration Curls 10lbs-12 reps
Chair Dips Bent Knees-20 Reps
Set 4:
Deep Swimmers Press 8lbs-15 reps
Full Supination Concentration Curls 10lbs-12 reps
Chair Dips Bent Knees-20 Reps
Set 5:
Upright Rows 10lbs-15 reps
Static Arm Curls 8lbs-16 reps
Flip Grip Twist Kickbacks 8lbs-10 reps
Set 6:
Upright Rows 10lbs-15 reps
Static Arm Curls 10lbs-16 reps
Flip Grip Twist Kickbacks 8lbs-10 reps
Set 7:
Seated 2 Angle Shoulder Flys 8lbs-16 reps
Crouching Cohen Curls 10lbs-15 reps
Lying Down Tricep Extensions 8lbs-15 reps
Set 8:
Seated 2 Angle Shoulder Flys 8lbs-16 reps
Crouching Cohen Curls 10lbs-15 reps
Lying Down Tricep Extensions 8lbs-15 reps
No bonus round today. I am going to hurt tomorrow! Ha!!