Today's workout

I started with a new app called ObstacleXRT. A good 20 mins of cardio. Now for P90X Arms & Shoulders:
Set 1:
Alternating Shoulder Press 8lbs-15 reps
In/Out Bicep Curls 10lbs-16 reps
Two Arm Tricep Kickback 8lbs-15 reps
Set 2:
Alternating Shoulder Press 8lbs-15 reps
In/Out Bicep Curls 10lbs-16 reps
Two Arm Tricep Kickback 8lbs-15 reps
Set 3:
Deep Swimmers Press 8lbs-15 reps
Full Supination Concentration Curls 10lbs-12 reps
Chair Dips Bent Knees-20 Reps
Set 4:
Deep Swimmers Press 8lbs-15 reps
Full Supination Concentration Curls 10lbs-12 reps
Chair Dips Bent Knees-20 Reps
Set 5:
Upright Rows 10lbs-15 reps
Static Arm Curls 8lbs-16 reps
Flip Grip Twist Kickbacks 8lbs-10 reps
Set 6:
Upright Rows 10lbs-15 reps
Static Arm Curls 10lbs-16 reps
Flip Grip Twist Kickbacks 8lbs-10 reps
Set 7:
Seated 2 Angle Shoulder Flys 8lbs-16 reps
Crouching Cohen Curls 10lbs-15 reps
Lying Down Tricep Extensions 8lbs-15 reps
Set 8:
Seated 2 Angle Shoulder Flys 8lbs-16 reps
Crouching Cohen Curls 10lbs-15 reps
Lying Down Tricep Extensions 8lbs-15 reps
No bonus round today. I am going to hurt tomorrow! Ha!!