Today's workout is called 300 Abs:
1st set:
30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
2nd set:
15 side plank hip lifts (R)
30 crunches
15 side plank hip lifts (L)
40 Russian twists
3rd set:
30 bicycle crunches
15 oblique v-ups (R)
20 reverse crunches
15 oblique v-ups (L)
10 leg lifts
Then stretch.
Good workout!
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