So, this past weekend I participated in LesMills Bodyflow training. It was both a wonderful and awful experience but all in all it was what I needed to push me into a new level of my fitness career.
For 2 days each class was 10 hours. During that time we had lecture but we mostly exercised. We had 3 master classes, 2 which were the same and one that was an intro to other LesMills Bodyflow moves that we may expect in upcoming and previous releases.
I am in pain right now and every time I get up from my computer my body screams at me but I know it was worth it because I now can call myself a Bodyflow instructor. I passed all 3 modules so I have 60 days to practice, teach and then make a final video to send into LesMills for their review. I am taking a break tomorrow but definitely getting back into practicing the moves the next day. I want to know this release like the back of my hand and be able to teach it without a hitch!!
About Me
- Evolving Meesh
- I am married with two wonderful sons who are 18 and 11 years old and my 2 year old Baby Girl. I currently live in Reston, VA and have been working for Verizon for 18 years. I am a Licensed Zumba, ZumbKids, Zumba Gold and AquaZumba instructor. I am a Certified AFAA Group Fitness Instructor, a Certified AAI Aqua Fitness Instructor, an RRCA Certified Running Coach and a Certified Keiser Cycle Instructor. I love to exercise, run, do yoga and Pilates and most of all enjoy time with my family.
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