Here is a great article on how to alleviate Back pain! What to do when back pain throws a wrench in your workout.
I have been dealing with pain that is basically on my right side, goes down through my glute and into my hamstring and sometimes radiates to the knee. I have been going to Physical Therapy for about 2 weeks now and even though the pain is still very dominant (sitting all day in a chair at work doesn't help!) I know it will get better.
Make sure you get help in the beginning of a painful episode, maybe it won't turn into a full blown injury!!!
About Me
- Evolving Meesh
- I am married with two wonderful sons who are 18 and 11 years old and my 2 year old Baby Girl. I currently live in Reston, VA and have been working for Verizon for 18 years. I am a Licensed Zumba, ZumbKids, Zumba Gold and AquaZumba instructor. I am a Certified AFAA Group Fitness Instructor, a Certified AAI Aqua Fitness Instructor, an RRCA Certified Running Coach and a Certified Keiser Cycle Instructor. I love to exercise, run, do yoga and Pilates and most of all enjoy time with my family.
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