Wide Leg Forward Bend 5 breaths
Split Leg Hamstring stretch R/L 5 breaths
Standing Side Stretch R/L 5 breaths
3 Rounds Sun Salutations
Runners Pose R/L
Crescent Pose R/L
Warrior I R/L
Warrior II R/L
Reverse Warrior R/L
Triangle Pose R/L
Chair Pose 5 breaths
Twisting Chair Pose R/L 5 breaths
*Plank, Chatauranga, Upward Dog, Downward Dog between each exercise & leg change.
- Only did 30 minutes of this workout. I am not a big fan of Sun Salutations or Hatha Yoga. I prefer either Kundalini or Bikram Yoga.
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