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I am married with two wonderful sons who are 18 and 11 years old and my 2 year old Baby Girl. I currently live in Reston, VA and have been working for Verizon for 18 years. I am a Licensed Zumba, ZumbKids, Zumba Gold and AquaZumba instructor. I am a Certified AFAA Group Fitness Instructor, a Certified AAI Aqua Fitness Instructor, an RRCA Certified Running Coach and a Certified Keiser Cycle Instructor. I love to exercise, run, do yoga and Pilates and most of all enjoy time with my family.

Tuesday, July 2, 2013

Running the trails!

I love trail running, it is pretty, serene and keeps you on your toes or you will find yourself on your face!! Ha!! 
There are lots of trails on the woods behind my house and the great thing is most of them are marked so hopefully you won't get lost. Being in the woods can really get confusing especially if you are not paying attention to your surroundings. 
You definitely want to pay attention to your feet so you don't fall but you also need to scan the trail ahead of you. You never know what you are going to come across.
Here are some pics from my trail runs last week:
Decided not to take this trail...
Nice view of part of Lake Fairfax.


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