My workout for today-5/28/13

I was channeling Jillian Michaels today! Ha! I grabbed the first workout from her book Making The Cut. 

Here is what I did:

Circuit 1:

Dumbbell press on ball-20 reps/15 lbs

Dumbbell fly on ball-15 reps/15 lbs

Squats-50 Fast/15 lbs

1 min sprint-5.0 on treadmill

Circuit 2:

Plank-hold for 10 secs

Close grip push-ups-5 reps

Side plank w/inner thigh raise-10 reps

Plank-hold 5 secs then push-ups-5 reps

Side plank w/inner thigh raise-10 reps

Plank-hold 5 secs to Burpees-10 reps

Sumo squat-50 reps/15 lbs

1 min sprint-5.0 on treadmill

Circuit 3:

Push-up-20 reps on knees

Mountain Climbers-30 secs

W Shoulder press w/leg extension-10 each leg/5 lbs

Static Squat-hold for 30 secs/5 lbs

1 min sprint-5.0 on treadmill

Circuit 4:

Bench Dips-20 reps

Rope Tricep Presses-25 lbs/25 reps

Static lunge w/lateral shoulder raise-10 reps each leg

Mountain Climbers-1 min

Boat pose-30 secs

Circuit 5:

Bicycle crunches-50 reps

Extended plank-30 secs

I changed up a few things but had a great workout. I started the workout with a 5 min warm-up on the treadmill and ended it with 3 pull-up on the kneeling assisted pull-up/dip machine. I was trying to get 10 but I was pretty tired after that workout and I usually use the standing assisted pull-up machine so I needed to adjust the weight better.

Needless to say, I worked my butt off & happy to have done it!!