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I am married with two wonderful sons who are 18 and 11 years old and my 2 year old Baby Girl. I currently live in Reston, VA and have been working for Verizon for 18 years. I am a Licensed Zumba, ZumbKids, Zumba Gold and AquaZumba instructor. I am a Certified AFAA Group Fitness Instructor, a Certified AAI Aqua Fitness Instructor, an RRCA Certified Running Coach and a Certified Keiser Cycle Instructor. I love to exercise, run, do yoga and Pilates and most of all enjoy time with my family.

Wednesday, October 15, 2014

Ingredients Nutritionists Avoid


Ingredients to Avoid

I have to say it is very hard to avoid many of these ingredients because they seem to be in everything but diligence will help you to avoid them. Reading food labels is very important especially if you think you may have a food allergy. You wouldn't believe some of the things that are in many foods we eat...

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