Today's workout is called 300 Abs:
1st set:
30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
2nd set:
15 side plank hip lifts (R)
30 crunches
15 side plank hip lifts (L)
40 Russian twists
3rd set:
30 bicycle crunches
15 oblique v-ups (R)
20 reverse crunches
15 oblique v-ups (L)
10 leg lifts
Then stretch.
Good workout!
About Me
- Evolving Meesh
- I am married with two wonderful sons who are 18 and 11 years old and my 2 year old Baby Girl. I currently live in Reston, VA and have been working for Verizon for 18 years. I am a Licensed Zumba, ZumbKids, Zumba Gold and AquaZumba instructor. I am a Certified AFAA Group Fitness Instructor, a Certified AAI Aqua Fitness Instructor, an RRCA Certified Running Coach and a Certified Keiser Cycle Instructor. I love to exercise, run, do yoga and Pilates and most of all enjoy time with my family.
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