About Me

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I am married with two wonderful sons who are 18 and 11 years old and my 2 year old Baby Girl. I currently live in Reston, VA and have been working for Verizon for 18 years. I am a Licensed Zumba, ZumbKids, Zumba Gold and AquaZumba instructor. I am a Certified AFAA Group Fitness Instructor, a Certified AAI Aqua Fitness Instructor, an RRCA Certified Running Coach and a Certified Keiser Cycle Instructor. I love to exercise, run, do yoga and Pilates and most of all enjoy time with my family.

Monday, February 11, 2013

Sunday's Long Run

Yesterday I ran a little over 8 miles for my 1/2 Marathon training. My foot started to really hurt around mile 6 so I decided it was time to head back to the start location instead of trying to get a full 11 miles in. I did a run/walk of 2 minutes running and 1 minute walking from start to finish. I think if I would have pushed myself harder I would not have finished as strong as I did. Plus I was very happy with my overall time for the distance!



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