Today's workout: Weekly Track work

Today's workout consisted of:

1 mile warm up-only did a half mile

1 mile at half marathon pace

walk/jog a lap for recovery

1 mile at 10K pace

walk/jog a lap for recovery

1 mile at 5K pace

1 mile cool down-didn't do the full mile

Total of 4.63 miles

**The highlight of this run is that I was able to run a full mile without stopping to walk and did that twice! I haven't been able to do that in a long time due to different injuries.