Today's workout-Yoga Booty Ballet

Today's workout consists of Yoga Booty Ballet Total Toning Basics and Advanced Fat Burning.

I love this workout program from Beach Body. It's been a while since I did it though...

So, I finished the Basics and let me tell you, for not doing this workout in a while I definitely can feel it. I love how it goes through yoga moves, ballet moves and then combines them together for a great sculpting workout. It started out with a dynamic warm-up then moved on to a ballet section that really works your arms & booty. It then went to a yoga section which works your whole body. No sun salutations thank goodness! After that was a sculpting section that works arms, legs, shoulders & booty!! Even though I was only using a 3 lb weight I could really feel it. After that we did abs using a small rubber ball to really dig into the inner thighs and lower abs. I could really feel that!! After all that was a dynamic cool down & stretch and closed with affirmations similar to the beginning. I will have to do that practice a few more times before I move on to the advanced section.
All in all it is a great workout!! I love it!!