About Me
- Evolving Meesh
- I am married with two wonderful sons who are 18 and 11 years old and my 2 year old Baby Girl. I currently live in Reston, VA and have been working for Verizon for 18 years. I am a Licensed Zumba, ZumbKids, Zumba Gold and AquaZumba instructor. I am a Certified AFAA Group Fitness Instructor, a Certified AAI Aqua Fitness Instructor, an RRCA Certified Running Coach and a Certified Keiser Cycle Instructor. I love to exercise, run, do yoga and Pilates and most of all enjoy time with my family.
Sunday, February 24, 2013
Sunday's workout
Today was the course familiarization run for the Reston 1/2 Marathon. I ended up running around 11 miles due to my foot starting to really hurt again due to my plantar fasciitis. Needless to say I was quite happy with my time to distance. I did a run/walk doing 2 mins running/1 min walking. I did throw a bit more walking in at the end due to the pain but I am still happy with my progress today!
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